According to the National Sleep Foundation, sleep is essential for health and well-being, yet millions of people do not get enough. Stress is the number one cause of short-term sleeping difficulties, according to sleep experts. Adequate sleep is important for effective decision-making, task completion, memory recall and cognitive function. Addressing the lifestyle factors that lead to healthy sleep and utilizing supportive nutrients for management of cortisol, hormones, neurotransmitters, and relaxation will help optimize health and wellness.^‡