According to the National Sleep Foundation, sleep is essential for health and well-being, yet millions of people do not get enough. Stress is the number one cause of short-term sleeping difficulties, according to sleep experts. Adequate sleep is important for effective decision-making, task completion, memory recall and cognitive function. It is imperative to practice lifestyle habits that lead to healthy sleep, and when necessary, utilize supportive nutrients to help balance hormones and neurotransmitters, promote relaxation and optimize health and wellness.^‡