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Sleep & Relaxation

According to the National Sleep Foundation, sleep is essential for health and well-being, yet millions of people do not get enough. Stress is the number one cause of short-term sleeping difficulties, according to sleep experts. Adequate sleep is important for effective decision-making, task completion, memory recall and cognitive function. Addressing the lifestyle factors that lead to healthy sleep and utilizing supportive nutrients for management of cortisol, hormones, neurotransmitters, and relaxation will help optimize health and wellness.

Penny Kendall-Reed, N.D.+

Dr. Penny Kendall-Reed is a naturopathic physician who has lectured extensively on the topic of neuro-endocrine and metabolic health. View the Sleep Support Protocol.

View the Guide To Sleep & Relaxation Support for Healthy Aging


View the Sleep & Relaxation Support Patient Guide



+Dr. Kendall-Reed is a retained consultant for Douglas Laboratories.

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  1. Melatonin
    Melatonin
    Melatonin 3 mg capsules contain pharmaceutical grade melatonin to support normal sleep/wake cycles and stress.
  2. Controlled-Release Melatonin
    Controlled-Release Melatonin
    Melatonin 2 mg Controlled-Release tablet
  3. Melatonin P.R.
    Melatonin P.R.
    Melatonin 3 mg Prolonged Release tablet
  4. Valsed ™
    Valsed ™
    Valerian and Passion flower for relaxation
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